I’m becoming a real purist. I have now renounced fake butter, a big deal in the Stafford household. I mean Ben and I practically fell in love over a tub of Brummel and Brown. Not really, but for many years, this butter-like spread, made with yogurt, was a staple in our refrigerator. Toast at breakfast and warm bread at dinner always received a dab of Brummel and Brown, its unfailing room-temperature texture convenient and its health claims welcome.
So what has inspired the sudden shift? I know, I know. I mention Michael Pollan in every other entry. His latest book, however, has really influenced how I shop and what I eat. And for the better. Butter is really good.
Until today, never had I read the ingredient list printed on a tub of Brummel and Brown. Here it is: water, vegetable oil blend (liquid soybean oil, partially hydrogenated soybean oil), nonfat yogurt (cultured nonfat milk), salt, gelatin, vegetable mono and diglycerides, soy lecithin, (potassium sorbate, calcium disodium edta) used to protect quality, lactic acid, artificial flavor, vitamin a (palmitate), beta carotene (for color).
Now, let’s review a few of Pollan’s eating algorithms as outlined in In Defense Of Food:
1. Don’t eat anything your great grandmother wouldn’t recognize as food.
2. Don’t eat anything incapable of rotting.
3. Avoid food products containing ingredients that are A.) unfamiliar, B.) unpronounceable, C.) more than five in number, or that include D.) high-fructose corn syrup.
Brummel and Brown fails on every account except 3-D. Now, the tablespoon of Brummel and Brown I spread on my toast every other day likely wasn’t going to kill me. And maybe none of these ingredients is actually that bad for me. But do we really know? A tablespoon of butter on my toast surely won’t kill me — we've been eating butter for over 4,000 years (according to a quick google search). So why should I eat partially hydrogenated soybean oil (a trans fat*) and soy lethicin when I can eat cream? I prefer to eat cream, the sole ingredient in a batch of unsalted butter.
Because I have failed to write up an extensive entry on In Defense Of Food, I have enclosed a link to my notes, if anyone cares to learn more about the book.
*Brummel and Brown explicitly states on its tub “No Trans Fats,” but an asterisk leads to a qualification based on FDA labeling regulations related to fats: Less than one gram of fat is declared 0 grams per serving.
So, on Sunday at the San Clemente farmers’ market, when Jordan Stone of Delaney’s Culinary Fresh asked me if I was “anti-butter” I shook my head “no” and began sampling. My favorites included sun-dried tomato asiago, basil parmesan, and garlic asiago, a tub of which I ended up taking home. Spread onto warm bread, this butter, flavored with roasted garlic, Asiago cheese, herbs, lemon and sea salt, makes the Stafford household very happy.
Contrary to how it may appear, I am not a sales rep for Delaney’s Culinary Fresh. Just a huge fan. I’ve now used several other products including the artichoke tapenade (as an hors d’oeuvres with a baguette), the sun-dried tomato marinara sauce, and the basil Asiago sauce (for an instant dinner with garlic-basil spaghetti). Yum!
This is the sunset Ben and I enjoy every evening from our apartment. Just kidding. It's the view from The Beachcomber, a great motel in San Clemente. Each room has a mini kitchen. Come visit!